“Imagine a world where everyone was
Empowered to do well in life.”
Meditation for Teens
There is so much that happens in a person’s life that affects the way we navigate life and shapes us into the person we become. If you can apply healthy mind practices such as meditation, mindfulness and positive mind techniques from adolescence, you are really giving yourself the opportunity to thrive right through school life and well into career life.
If you want to do well in life, you need to do things that make you feel good in Mind, Body and Spirit. Using the powerful Life Learning tools of Meditation & Mindfulness, you can learn to de-stress, re-shift to positive thoughts, increase energy, improve memory, get a better night’s sleep, improve happiness levels, and generally feel more relaxed and chilled.
Practicing meditation doesn’t stop bad things happening in life, it just helps you to not let those bad things take over your life.
As little as a couple of minutes a day is all you need to get started on your healthy mind path. Listening to the tracks on our Meditation for Teens album will help you to make a significant investment in feeling well in all areas of your life.
This album has been designed for teenagers worldwide no matter what your situation, what country you live in, what school you go, what you look like or how much money your family does or doesn’t have. We want our album to support you being happy, healthy, creative, productive, and successful.
Enjoy the journey and remember a little meditation will go a long way.
Alison Nancye & Toby the Hat